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optimal healthbalance

BALANCE YOUR HORMONES AND HEAL YOUR GUT… NATURALLY!

find your

inner peace

BALANCE YOUR HORMONES AND HEAL YOUR GUT… NATURALLY!

Hi, I’m Rachel Ramsey

I’m certified in Natural Wellness, Holistic Hormone Health, and Gut Health.

I work with busy women and Moms who want to feel their best by balancing their hormones and healing their gut.

How did I get here? After having my first daughter I was overjoyed with becoming a mother but miserable at the same time. Physically I was fatigued and weak. Emotionally I was overwhelmed and overstimulated. I wanted balance but felt off-kilter most of the time. I decided that I wanted to learn more about my body to help me understand and possibly figure out why I was feeling so awful.

So, I set out on my path to health by getting trained and certified in Natural Health with the Trinity School of Natural Health. I learned so much and was amazed at how intricately detailed our body systems are and how they work together. But, even after gaining all this new knowledge, I was seeking more understanding about my hormones and how they affected my body and mood. I decided to get more training and received a second certification with the Institute of Integrative Nutrition (IIN) in Holistic Hormone Health. What I learned fascinated me and helped me to start making some substantial changes in my own life. I was able to begin balancing my hormones, mood, and even hunger! I started to feel better emotionally and physically. However, something I kept hearing over and over again during all my schooling was that healthy and balanced hormones start…in the Gut! So, after I completed my second certification I decided that I wanted to go back to school once more to help me better understand the Gut and how to heal it. So, I received my third certification, this time in Gut Health again with IIN.

Now, after three years in school, I’m excited to share what I’ve learned through my various certifications coupled with my own personal experiences and revelations balancing and healing myself. Every woman deserves to feel healthy and at her best and I am excited to help you in your healing journey.

why the name Balanced and Healed?

Our bodies crave balance; homeostasis. Thankfully, God designed our bodies to tell us when something isn’t balanced.

With most cars, when something isn’t working correctly in the engine, the engine light turns on to alert us to an issue. Much like a well-oiled machine, our bodies also try to alert us when something is off-balance. It’s a way of “expressing health”. When we experience issues like infertility, headaches, sleeplessness, and bloating that’s our body just trying to communicate a need.

Unfortunately, most conventional doctors don’t look at these symptoms as insight into an underlying imbalance, they simply treat the issue. They are essentially slapping on a bandaid instead of treating the imbalance inside.

I help you learn how to listen. We work together to uncover possible root causes and I guide you along your path to optimal health and balance.

Optimal health comes from supporting your Foundations of Health:

Nutrition

It’s less about what you eat and more about how you fuel your body. We work together to find balance in the way you nourish yourself.

Detoxification

You don’t need harsh colon cleanses or fancy detox drinks. Your body naturally detoxes what isn’t serving it. I help you learn how to support your natural detox pathways.

Movement

5 HIIT classes a week could be doing more harm than good. I will work with you one on one to teach you how to best move your body for optimal health.

Hydration

Who knew there were 20 different types of water to choose from? But what’s best for you, your gut health and body? I will teach you to properly hydrate and fuel yourself from the inside out.

Elimination

If you’re not expelling toxins and waste you’re not healing. I work with you and your body to make sure this is a daily habit.

Mental

Your mental health and physical health are uniquely intertwined. We will work together to calm the mind and mend the heart.

Spiritual

Trained in Christian Discipleship, I love to walk with clients as they learn more about their creator and heal the divide. It’s important to grow spiritually AND physically to obtain true, optimal health

Sleep

Does it feel like getting a full-night’s rest is impossible? I work with you to figure out possible root causes for your missed Zzzz’s and help you learn to rest.

WHY THE NAME BALANCED AND HEALED?

Our bodies crave balance; homeostasis. Thankfully, God designed our bodies to tell us when something isn’t balanced.

With most cars, when something isn’t working correctly in the engine, the engine light turns on to alert us to an issue. Much like a well-oiled machine, our bodies also try to alert us when something is off-balance. It’s a way of “expressing health”. When we experience issues like infertility, headaches, sleeplessness, and bloating that’s our body just trying to communicate a need.

Unfortunately, most conventional doctors don’t look at these symptoms as insight into an underlying imbalance, they simply treat the issue. They are essentially slapping on a bandaid instead of treating the imbalance inside.

I help you learn how to listen. We work together to uncover possible root causes and I guide you along your path to optimal health and balance.

Optimal health comes from supporting your Foundations of Health:

Nutrition

It’s less about what you eat and more about how you fuel your body. We work together to find balance in the way you nourish yourself.

Movement

5 HIIT classes a week could be doing more harm than good. I will work with you one on one to teach you how to best move your body for optimal health.

Hydration

Who knew there were 20 different types of water to choose from? But what’s best for you, your gut health and body? I will teach you to properly hydrate and fuel yourself from the inside out.

Elimination

If you’re not expelling toxins and waste you’re not healing. I work with you and your body to make sure this is a daily habit.

Detoxification

You don’t need harsh colon cleanses or fancy detox drinks. Your body naturally detoxes what isn’t serving it. I help you learn how to support your natural detox pathways.

Mental

Your mental health and physical health are uniquely intertwined. We will work together to calm the mind and mend the heart.

Spiritual

Trained in Christian Discipleship, I love to walk with clients as they learn more about their creator and heal the divide. It’s important to grow spiritually AND physically to obtain true, optimal health

Sleep

Does it feel like getting a full-night’s rest is impossible? I work with you to figure out possible root causes for your missed Zzzz’s and help you learn to rest.

working with me:

I believe in balance. Not only do our bodies crave balance, but we do emotionally as well.

Rachel Ramsey -Certified Holistic Hormone & Gut Health Consultant

Certified Holistic Hormone & Gut Health Consultant

I do not believe it’s sustainable for anyone to follow strict, restrictive diets long term. I don’t expect you to never touch alcohol or a pastry again in order to be healthy. I believe a life well lived is focused on health and well-being, and that can include occasional indulgences! On the flip side, if you’re ready to make substantial diet and lifestyle changes in your life, I’m ready and excited to walk alongside you to help you make the best decisions for your health and future.

Online and Zoom meetings available for out of town clients

Corporate Training and Education

I work with corporate partners to help educate and inspire employees to be the best and healthiest version of themselves. I healthy employee is a happy employee. Contact me today to discuss how I can best support your staff.

could you benefit from working with me?

Have you recently stopped taking birth control but your period hasn’t come back or are your periods very irregular?
Are you having trouble conceiving?
Do you feel like something is off with your hormones but you don’t know what?
Do you have digestion issues like constipation, bloating, nausea, etc?
Do you want guidance on how to take control of your health through diet and lifestyle changes?
Do you struggle with binge eating or overeating; do you feel like a slave to food?

If any of these sound like you, book a FREE 30-minute phone call to learn more about working with me one on one.

Testimony

“I recently had the privilege of attending a Balanced and Healed conference/workshop with a group of teachers and I can’t stop talking about it! It was one of the most accurately informative health and wellness conferences I’ve ever been to. Rachel shared so much good information that we were trying to write every word she spoke. She also provided links to the studies that confirmed what she said. With so many illnesses resulting from consuming unhealthy foods, THIS workshop was my first step in healing my family. As a mom, I appreciated that Rachel provided samples and recipes of the foods she serves her own family which meant a great deal to me. I was so excited that I called my best friend that evening and told her what I learned! It was a fun way to spend the afternoon! My colleagues and I loved every single minute! I highly recommend Rachel to any group of people who want to excel in life through better health!”

Janine L., Educator

“I had the pleasure of attending one Balanced and Healed workshop in person. Our school hosted a training where Rachel was able to share her testimony, her journey, and share with us the knowledge she has gained along the way. I can say without a doubt that myself and each person that attended, left feeling inspired and with a new understanding of how important it is to maintain a balanced and healthy lifestyle, with a few treats too! Rachel’s philosophy for consuming “real food” and strategies for pairing key food groups are realistic and attainable lifestyle goals. Her passion for helping people achieve optimal gut health and hormone balance is extremely evident through her research and through her own personal journey. I am very thankful that I had the opportunity to hear Rachel speak and learn from her. I am implementing some of the things I took away and can already see a huge difference in my own personal journey.”

Monica M., Educator